in the morning, less of that angry, swollen feeling in the body, less of the sense that everything is running on half power.
And yet, the real mechanism is not just “reducing inflammation.” It’s forcing a quieter internal environment so circulation can move without hitting sludge at every turn. Most people stop at the leaves. The ones who keep going are the ones who see what happens when the body finally gets a break.
That’s where the online claims get loud — and where the biology gets more complicated.
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