You are doing it all wrong. Here’s the right time to eat everything

fats improve nutrient absorption and brain function.

❌ Avoid: Night — High fat content can delay digestion and disrupt sleep.

✅ Best: Morning — Rich in protein and healthy fats; keeps you full longer.

❌ Avoid: Late night — Can be heavy on the liver and tough to digest before sleep.

✅ Best: Lunch or snack time — Crunchy, full of beta-carotene and fiber.

❌ Avoid: None specifically, but avoid too many late at night due to high fiber content.

✅ Best: Morning — Complex carbs are best when you need fuel for