You are doing it all wrong. Here’s the right time to eat everything

and brain function.

❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.

✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.

❌ Avoid: Late night — Protein takes time to digest.

✅ Best: Afternoon — High in fiber and natural carbs, good energy source.

❌ Avoid: Night — Can ferment in the gut and cause gas.

✅ Best: Afternoon or early evening — Hydrating and low calorie.

❌ Avoid: Night — May cause bloating for sensitive stomachs.

✅ Best: Evening — Healthy fats and magnesium aid sleep