| 20 | Extra salt + processed foods | 🟢 Good advice |
| 21 | Fatty fish + leafy greens | 🟢 Healthy meal |
| 22 | Sugary dessert after a large meal | 🟡 Mostly about total calories |
| 23 | Lemon + lentils | 🟢 Good evidence |
| 24 | Whole fruit rather than juice | 🟢 Strong advice |
| 25 | Whole-grain bread + peanut butter | 🟢 Good balanced snack |
The article’s 25 recommendations are laid out in the source itself.
The most scientifically useful points
1. Vitamin C + plant iron
This is one of the genuinely useful combinations. Lentils, beans and other plant foods contain non-heme iron, and vitamin C can improve its
