nutrition.
1. They May Support Heart Health
One of the biggest nutritional advantages of avocados is their high content of monounsaturated fat.
These healthy fats can be part of a heart-friendly eating pattern and may help support healthy cholesterol levels. Avocados also provide potassium, a mineral that plays an important role in normal blood pressure regulation and heart function.
2. They Can Help Support Digestion
Avocados are a good source of dietary fiber.
Fiber helps keep bowel movements regular and also provides nourishment for beneficial bacteria in the gut. Eating
