high in saturated fat with foods containing unsaturated fats may help support healthy cholesterol levels and cardiovascular health.
However, cashews are also relatively high in calories, so portion size is important.
Eating large amounts regularly can add a significant number of calories to the diet.
A Good Source of Plant Protein
Cashews provide plant-based protein, which is important for maintaining muscles and supporting tissue repair.
Their protein and fiber content can also help make them a satisfying snack.
For people looking for convenient sources of plant protein, nuts can be
