However, bone health depends on much more than one food.
Adequate calcium and vitamin D, regular physical activity, and an overall balanced diet are also important.
Therefore, cashews can contribute useful nutrients, but they should not be considered a treatment for bone problems.
May Support Normal Immune Function
Cashews contain zinc and copper, both of which are involved in the normal functioning of the immune system.
Eating a varied diet that includes nuts, fruits, vegetables, whole grains, and adequate sources of protein can help provide the nutrients the body needs.
