Taking B12 without confirming a deficiency may not solve the underlying problem.
Myth: More Vitamin B12 Always Means More Energy
Vitamin B12 is essential for normal energy metabolism, but taking extra B12 does not necessarily give someone more energy if they already have adequate levels.
Myth: Only Vegans Can Develop B12 Deficiency
This is not true.
Although strict vegan diets can increase the risk of deficiency without appropriate supplementation, older adults and people with absorption problems can also develop low B12 levels.
