and may contribute to problems with coordination.
Some people may notice:
- Unsteady walking
- Poor balance
- Frequent stumbling
- Feeling less coordinated than usual
These symptoms can also have many other neurological causes, so medical evaluation is important.
4. Memory Problems or Difficulty Concentrating
Some people with vitamin B12 deficiency report changes in their ability to think or concentrate.
Possible symptoms include:
- Forgetfulness
- Difficulty concentrating
- Mental fog
- Trouble staying focused
However, these symptoms are not specific to B12 deficiency. Stress, poor sleep, depression, thyroid problems, and other health conditions can produce similar
