Is Your Body Missing Vitamin B12? Here Are 10 Possible Warning Signs

vitamin B12 levels are low.

The tongue may become:

  • Smooth
  • Red
  • Tender
  • Sore
  • Burning

Some people may also experience mouth sores or changes in taste.

Inflammation of the tongue associated with this condition is sometimes called glossitis.

7. Shortness of Breath or Heart Palpitations

If vitamin B12 deficiency causes anemia, the body may work harder to deliver enough oxygen to tissues.

As a result, some people may experience:

  • Shortness of breath during physical activity
  • Rapid heartbeat
  • Heart palpitations
  • Reduced stamina

These symptoms can also be caused by heart conditions, lung