as a time of reflection, transformation, intuition, and spiritual awakening.
Traditional Chinese Medicine also assigns symbolic meanings to different nighttime hours, including an association between 3:00 and 5:00 AM and the lungs, grief, and emotional release.
However, waking at this time does not automatically mean that you are experiencing a spiritual awakening.
Sometimes the explanation is simply related to sleep, stress, the environment, or another physical factor.
Whether you interpret the experience spiritually or simply as a normal sleep interruption, the most useful approach is to pay attention
