Why Eating More Processed Meat Increases Your Risk for Serious Health Problems

increased blood pressure in some people.

High blood pressure is an important risk factor for:

  • Heart disease
  • Stroke
  • Heart failure
  • Kidney problems

Processed meats can also contain significant amounts of saturated fat, depending on the product.

A diet high in saturated fat can contribute to unfavorable blood cholesterol levels in some individuals.

Possible Connection With Type 2 Diabetes

Studies have also found an association between higher consumption of processed meat and an increased risk of type 2 diabetes.

The exact reasons are not completely understood.

Several factors may contribute, including: