raspberries, and other berries provide fiber and a variety of vitamins and plant compounds.
They can be added to oatmeal, yogurt, smoothies, or eaten on their own.
For many people, berries are an easy way to add fruit without relying on highly processed snacks.
2. Apples
Apples provide fiber and vitamin C while being naturally low in sodium.
Eat them whole rather than relying on sweetened apple products.
An apple with a small amount of unsalted nut butter can also make a satisfying snack.
3. Red Grapes
Grapes contain water,
