salt or sugar.
Try it in stir-fries, soups, teas, or homemade dressings.
10. Yogurt
Yogurt can provide protein, calcium, and, depending on the product, live cultures.
Look for plain varieties with live cultures and less added sugar.
11. Eggs
Eggs are a convenient source of high-quality protein and provide several vitamins and minerals.
Protein is important because your body needs adequate protein to maintain and repair tissues.
12. Almonds
Almonds provide vitamin E, healthy fats, magnesium, and protein.
A small handful can make a convenient snack between meals.
