of nutrient-dense foods throughout the week.

Think colorful vegetables, fruits, whole grains, legumes, nuts, seeds, protein-rich foods, and healthy fats.

Different foods provide different nutrients, so variety helps create a more balanced diet.

Don’t Forget the Basics

Food is only one part of supporting normal immune function.

Adequate sleep, regular physical activity, good hygiene, managing stress, and avoiding smoking are also important aspects of overall health.

And while supplements can be useful for people with specific nutritional deficiencies or medical needs, taking large amounts of vitamins or minerals isn’t automatically