You’re Thirstier Than Usual
Thirst is one of the body’s simplest signals that you need fluids.
If you frequently feel thirsty, especially after spending time in hot weather, exercising, or eating salty foods, it may be time to reach for a glass of water.
Don’t wait until you’re extremely thirsty before drinking.
2. Your Urine Looks Darker
Urine color can provide a useful clue about hydration.
Dark yellow urine may occur when your urine is more concentrated, which can happen when you haven’t consumed enough fluids.
Pale yellow urine is
