that doesn’t automatically mean they cause weight gain.
Because they’re filling, moderate portions can fit comfortably into a healthy eating pattern.
The key is avoiding the assumption that a nutritious food can be eaten without considering quantity.
⚠️ The Biggest Concern: Peanut Allergies
For some people, peanuts aren’t simply a snack — they can be dangerous.
Peanut allergy can cause serious allergic reactions, including anaphylaxis.
Anyone with a known peanut allergy should avoid peanuts and follow their healthcare professional’s advice regarding emergency treatment.
This is one reason it’s important not to assume
