Side Better?
For many people with nighttime reflux, sleeping on the left side may be helpful.
The position of the stomach and esophagus means that lying on the left side can reduce the likelihood of stomach contents moving upward into the esophagus.
Research has found that left-side sleeping can reduce nighttime acid exposure and may help some people experience fewer reflux symptoms.
It doesn’t work equally well for everyone, but it is a simple position worth trying.
What About Sleeping on Your Right Side?
This is where things get interesting.
