a temperature that encourages you to drink enough fluids throughout the day.
🌅 A Simple Morning Routine
If you enjoy warm water, you can make it part of an easy morning routine:
Step 1: Wake up and drink a comfortable amount of water.
Step 2: Eat a balanced breakfast when you’re ready.
Step 3: Continue drinking fluids throughout the day according to your thirst and needs.
Step 4: Increase your fluid intake when exercising or spending time in hot weather.
There’s no need to force down huge quantities of water at
