palpitations, racing heartbeat, or other uncomfortable symptoms, it’s worth discussing the situation with a healthcare professional.
The amount of caffeine can also vary considerably between different coffee drinks, so “one cup” isn’t always the same amount of caffeine.
3. Pregnant People
Pregnancy is another situation in which caffeine intake deserves special attention.
Caffeine crosses the placenta, and major health organizations generally recommend limiting caffeine during pregnancy rather than consuming unlimited amounts.
The exact recommended limit can vary by guideline, but a commonly cited limit is about 200 milligrams of caffeine
