what does the evidence actually suggest?
1. Oregano Contains Antioxidant Compounds
Oregano contains several plant compounds with antioxidant activity, including phenolic compounds such as carvacrol and thymol.
Antioxidants help protect cells from oxidative stress caused by unstable molecules known as free radicals. A diet rich in herbs, vegetables, fruits, and other plant foods can contribute to overall antioxidant intake.
However, laboratory antioxidant measurements should not be interpreted as proof that eating oregano prevents specific diseases.
2. It Has Antimicrobial Properties
One of the most studied features of oregano is its
