Doctors say never eat eggs in the morning!”
The reality is rarely that straightforward.
Nutrition depends on the person, the quantity, the preparation method, the rest of the diet, and existing health conditions.
A single food is unlikely to determine your health by itself.
The Bottom Line
For most healthy people, there is no strong reason to believe that eating eggs in the morning is inherently dangerous.
Eggs can provide high-quality protein and several important nutrients. What matters more is how they fit into your overall diet.
Choose reasonable portions,
