naturally occurring plant compounds, including antioxidants.
Antioxidants help protect cells from oxidative stress, although it’s important not to exaggerate what this means.
Eating cucumber doesn’t “detox” your body or prevent disease by itself.
Instead, its plant compounds are one small part of the nutritional benefits you get from eating a variety of vegetables and fruits.
6. They Can Make Healthy Meals More Appealing
This benefit is easy to overlook.
Healthy eating doesn’t have to mean eating bland food.
Cucumber can add crunch, freshness, and texture to otherwise simple meals. A
