constipation in some people.
Having water in the morning may therefore be helpful as part of an overall hydration routine.
But there is no strong reason to believe that water consumed immediately after waking has unique digestive powers compared with drinking water later in the day.
What About Weight Loss?
You may also hear that drinking water first thing in the morning “melts fat” or dramatically speeds up metabolism.
That’s an exaggeration.
Water contains no calories, so choosing it instead of sugary beverages can certainly reduce calorie intake. Drinking water
