is staying adequately hydrated.
A Simple Morning Routine
If you enjoy drinking water after waking, keep it simple.
Wake up, drink an amount that feels comfortable, and continue drinking fluids regularly throughout the day.
You don’t need to add lemon, vinegar, special powders, or supplements unless you simply enjoy them—and you shouldn’t assume they provide special health benefits.
Plain water is perfectly adequate for hydration.
When Should You Be More Careful?
For most healthy people, drinking a reasonable amount of water in the morning is harmless.
However, people with certain
