An air-fried frozen snack, for example, can still be high in sodium, refined carbohydrates, saturated fat, or calories.
The ingredients matter just as much as the cooking method.
Air Fryer vs. Oven: Which Is Healthier?
There isn’t one universal winner.
If you’re comparing two identical foods prepared with similar ingredients, an air fryer may allow you to use less oil and can therefore be a useful option.
But an oven can also produce nutritious meals without excessive oil.
For example, roasting vegetables, fish, beans, or lean meats in an oven
