- environment
- Changes associated with age
Sometimes, you may simply wake up briefly, look at the clock, and go back to sleep.
Why Does It Feel So Significant?
There’s an interesting psychological reason a specific waking time can begin to feel meaningful.
If you wake at 3:30 AM once, you might forget about it.
But if it happens several times, you may start paying close attention to the clock. Eventually, your brain begins associating that time with the experience.
This can make the pattern feel more significant than it actually
