important point is not to automatically label every recurring awakening as either a spiritual experience or a medical problem.
Context matters.
What Can You Do If You Wake Up?
If you wake at 3 AM and feel calm, there’s no need to panic.
Try to avoid immediately reaching for your phone, since bright light and stimulating content can make it harder to return to sleep.
Instead, keep the room dark and comfortable.
If your mind is racing, slow breathing or a brief relaxation exercise may help.
And if you personally
