deserve a little extra attention when you’re planning to eat them raw.
1. Lettuce
Lettuce is a favorite ingredient in salads, sandwiches, and wraps. But its many leaves and folds can trap dirt and microorganisms.
That doesn’t make lettuce dangerous by itself. The key is handling it properly.
How to prepare it safely
- Remove damaged or wilted leaves.
- Separate leaves when practical and rinse them thoroughly under running water.
- Use clean hands and utensils.
- Dry the leaves with a clean towel or salad spinner.
- Keep prepared lettuce refrigerated.
Avoid using
