Raw Vegetables Can Be Healthy But These 5 Need Careful Washing and Preparation

safety measure.

3. Bean Sprouts

Bean sprouts deserve particular attention.

Unlike most vegetables, sprouts are grown in warm, humid conditions. Those conditions can also allow certain bacteria to multiply.

Raw sprouts have been associated with outbreaks involving pathogens such as Salmonella, E. coli, and Listeria. The FDA therefore recommends extra caution with raw or lightly cooked sprouts.

Who should be especially careful?

Higher-risk groups—including young children, older adults, pregnant people, and individuals with weakened immune systems—are generally advised to avoid raw or undercooked sprouts.

Cooking sprouts thoroughly can substantially reduce