You’ll Get Sick Less
Did you know drinking can blunt your immune system? If you find yourself seemingly catching every cold that goes around, maybe reduce your alcohol intake and see if that helps you.
The Alcohol and Drug Foundation says that drinking 5-6 drinks in a single session can suppress the immune system for up to 24-hours. Long term drinking can cause your immune system to have to work harder and your symptoms can last longer.
Your Sex Life May Improve
Men and women alike can be affected in the bedroom by alcohol use. because it “interferes with the signals between the brain and the genitals.” Give it up and see if the romance doesn’t improve.
Your Skin Might Look Better
Because alcohol will dehydrate you, when you are not being stripped of hydration, your skin will look healthier. Kicking the drinking habit is also said to help with conditions like dandruff and eczema. If you have psoriasis or rosacea, drinking can make those worse as well.
Good Luck
Whatever reasons you have for reducing your alcohol intake, I think you’ll find a healthy version of yourself at the end of it.
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