cause sluggishness or indigestion for some due to slow digestion midday.
🥛 2. Milk
✅ Best: Night — Tryptophan in milk promotes better sleep. It also soothes the stomach.
❌ Avoid: Morning — May slow digestion and cause bloating when paired with other heavy foods.
🌾 3. Oatmeal
✅ Best: Morning — Complex carbs give lasting energy; fiber helps regulate blood sugar.
❌ Avoid: Night — Can feel heavy in the stomach and may not digest well before bed.
🍅 4. Tomatoes
✅ Best: Lunch — Rich in vitamin C and lycopene; great for energy and immunity during the day.
❌ Avoid: Night — Highly
