sleep at night.
In this guide, we break down 20 everyday foods—from bananas and oatmeal to chicken and dark chocolate—and reveal the optimal times to eat them (and when to avoid them). Whether you’re planning your meals for better digestion, energy levels, or sleep quality, these simple timing tweaks can help you get the most out of what you eat. It’s all about syncing your plate with your body clock.
🥇 1. Banana
✅ Best: Night — Rich in magnesium and potassium, bananas can help relax muscles and aid sleep.
❌ Avoid: Noon — May
