amount of sodium, while flavored or processed products may contain added sugars or other ingredients.
Choosing plain, unsalted cashews is often a simple way to avoid unnecessary additions.
Can Eating Too Many Cashews Be a Problem?
Yes.
Cashews are nutritious, but eating very large amounts can contribute to excessive calorie intake.
If someone regularly consumes large portions without accounting for those calories in their overall diet, this could contribute to unwanted weight gain.
The issue is therefore not that cashews are inherently unhealthy.
The key is moderation.
