a Reasonable Serving?
A commonly used serving size for nuts is about 28 grams, or approximately one ounce.
For cashews, this is roughly a small handful.
They can be eaten as a snack or added to foods such as:
- Salads
- Oatmeal
- Yogurt
- Stir-fries
- Homemade trail mixes
Choosing unsalted and minimally processed cashews can make them an especially convenient addition to a balanced diet.
What About the Claim That Cashews Cause Illness?
The sensational title of the article may give the impression that eating cashews causes serious health problems.
That is
