variety of vegetables, fruits, whole grains, protein sources, and healthy fats.
6. Okra Contains Antioxidant Compounds
Okra provides antioxidants and other plant compounds that help protect cells from oxidative stress.
Antioxidants are naturally found in many vegetables and fruits. Eating a wide variety of colorful plant foods is generally a better strategy than focusing on a single source.
7. The Way You Cook Okra Matters
Although okra itself can be nutritious, the way it is prepared can significantly change the nutritional quality of a meal.
Deep-frying okra or covering it
