with large amounts of refined flour, salt, or unhealthy fats can add substantial calories and sodium.
Healthier preparation methods include:
- Steaming.
- Roasting.
- Grilling.
- Light sautéing.
- Adding it to soups and stews.
Using moderate amounts of healthy cooking oils can also help keep the meal balanced.
Are There Any Reasons to Be Careful?
For most people, okra can be safely included in a normal balanced diet.
However, eating very large amounts of any high-fiber food may cause digestive symptoms such as gas, bloating, or abdominal discomfort, particularly if your body is
