not accustomed to much fiber.
People taking certain medications or following a medically prescribed diet should also consider their individual circumstances and ask a healthcare professional if they have concerns.
How Much Okra Should You Eat?
There is no single amount of okra that everyone needs to eat.
Instead of focusing on a specific daily dose, consider okra as one of many vegetables in a varied diet.
You can add it to soups, stews, vegetable dishes, salads, or grain-based meals. Combining it with other vegetables and a source of protein
