hours, there are several calming activities you can try.
1. Reflect on Your Dreams
If you remember a dream after waking, writing down what you remember may help you explore your thoughts and emotions.
Dreams do not necessarily contain supernatural messages, but reflecting on them can sometimes help you understand what has been occupying your mind.
2. Write in a Journal
Keeping a journal beside your bed can be useful.
Write down whatever you are thinking or feeling rather than immediately reaching for your phone.
Putting your thoughts into words
