may help you recognize patterns in your emotions and reduce mental tension.
3. Practice Deep Breathing or Meditation
Slow, controlled breathing can encourage relaxation.
A few minutes of quiet meditation may also help calm your mind and make it easier to return to sleep.
4. Try Gentle Stretching
If your body feels tense, gentle stretching or simple movements may help you relax.
Avoid vigorous exercise immediately before trying to return to sleep.
5. Pray or Practice Quiet Reflection
For people who have a religious or spiritual practice, waking before dawn
