can provide a peaceful opportunity for prayer, gratitude, or contemplation.
The early morning can be especially quiet, making it easier to focus without the distractions of daily life.
What Other Wake-Up Times Are Traditionally Said to Mean?
According to the Traditional Chinese Medicine body clock described in the article, different periods are associated with different organs and emotional themes.
9:00 PM – 11:00 PM
Difficulty relaxing during this period is traditionally associated with stress and worry.
11:00 PM – 1:00 AM
Waking during these hours is traditionally linked
