can prevent or treat infections in humans.
Garlic can be part of a healthy diet, but it should not replace vaccination, appropriate medical treatment, or good hygiene.
11. Which Garlic Is Better for Cooking?
The answer depends largely on your personal taste and the dish you are preparing.
White Garlic
White garlic can be an excellent choice for everyday cooking, including:
- Soups
- Sauces
- Stir-fries
- Roasted dishes
- Garlic butter
- Marinades
Its familiar flavor makes it extremely versatile.
Purple Garlic
Purple garlic may work especially well in:
- Roasted dishes
- Mediterranean-style recipes
- Salads
