White Garlic vs. Purple Garlic: What’s the Difference and Which Is Better?

Garlic is one of the most popular ingredients used in kitchens around the world. It adds a strong aroma and delicious flavor to soups, sauces, vegetables, meat, and many other dishes.

When shopping for garlic, you may notice that some bulbs have white skin while others have purple or reddish streaks. This raises an interesting question: Is purple garlic healthier than white garlic?

The answer is not as simple as choosing one color over the other. Both types