They are also associated with antioxidant activity.
Purple garlic may contain these pigments, particularly in its colored skin. However, the amount can vary significantly between different varieties.
Therefore, it would be misleading to say that purple garlic is automatically much healthier simply because it is purple.
5. Both Types Contain Sulfur Compounds
Both white and purple garlic contain sulfur-containing compounds that have been studied for their biological effects.
These include:
- Allicin
- Alliin
- S-allyl cysteine
- Other organosulfur compounds
Researchers have studied garlic in relation to cardiovascular health, blood pressure, cholesterol, inflammation,
