that all purple garlic is healthier than all white garlic.
Both varieties can provide beneficial plant compounds as part of a balanced diet.
7. Vitamins and Minerals
Garlic is usually eaten in relatively small amounts, so it is not considered a major source of most vitamins and minerals.
Nevertheless, both white and purple garlic can provide small amounts of nutrients such as:
- Vitamin B6
- Vitamin C
- Manganese
- Selenium
- Calcium
The exact nutritional content can vary depending on the variety and growing conditions.
8. Garlic and Heart Health
Garlic has been
