vegetable for adding variety to your meals.
It can be roasted, steamed, mashed, or incorporated into soups and other dishes.
Seasoning it with herbs, garlic, lemon, or spices instead of large amounts of salt can make it flavorful without adding much sodium.
6. Bell Peppers
Red, yellow, orange, and green peppers add color and flavor while providing vitamin C and other nutrients.
They work well in salads, omelets, stir-fries, sandwiches, and roasted vegetable dishes.
Fresh vegetables like peppers can also help make meals more satisfying.
7. Garlic
Garlic can provide
