plenty of flavor without adding sodium.
Using herbs, spices, garlic, onions, lemon juice, and vinegar can make it easier to reduce your reliance on salt.
That’s particularly useful because excessive sodium intake can contribute to high blood pressure, which is an important risk factor for kidney disease.
8. Olive Oil
Extra-virgin olive oil contains mostly unsaturated fats and can be a useful alternative to some sources of saturated fat.
Try drizzling a small amount over vegetables or using it in homemade salad dressings.
Remember that oil is calorie-dense, so moderation
