Here are 16 interesting facts about okra.
1. Okra Is Technically a Fruit
Although we usually prepare okra like a vegetable, botanically speaking, the okra pod is a fruit because it develops from the flower of the plant and contains seeds.
In the kitchen, however, it’s perfectly reasonable to think of it as a vegetable.
2. It’s Naturally Rich in Fiber
Okra provides dietary fiber, including both soluble and insoluble forms.
Fiber is important for normal digestion and can contribute to feelings of fullness after meals.
Getting enough fiber through
