people. Problems can arise when intake is either too low or excessively high.
Instead of taking iodine supplements on your own, it’s better to discuss your individual needs with a healthcare professional.
What Should You Eat Instead?
Rather than focusing entirely on foods to eliminate, build meals around a variety of nutritious foods.
Consider including:
- Fruits and vegetables
- Whole grains
- Beans and legumes
- Fish and other protein sources
- Eggs and dairy or suitable alternatives
- Nuts and seeds
- Healthy sources of fats
- Adequate iodine from appropriate dietary sources
Variety is important
