Check Your Bedding
Turn on the light and calmly inspect your sheets, pillow, and mattress seams.
Look for visible insects, bites, stains, or other unusual signs.
2. Think About Your Recent Stress and Sleep
Ask yourself whether you’ve been under unusual pressure or sleeping poorly.
A stressful period can affect both sleep and how strongly you notice physical sensations.
3. Create a Calmer Bedtime Routine
Try keeping your bedroom comfortable, dark, and quiet. Limiting stimulating activities before bed and maintaining a consistent sleep schedule may also help support better sleep.
